Lemon Grass Herbal Vinegar: Apple Cider Vinegar is great for making salad dressing, adding to soups, or stir fry. Why use plain cider vinegar when you can use herb infused vinegars? Herbal vinegars not only add flavor to your vinegar, but minerals as well. Vinegar is an exceptionally good solvent for extracting minerals, vitamins, and flavors from plants. Lemon grass is high in Calcium 3.7%, Iron, Magnesium, Manganese, Selenium, and Vitamin A. Add herbal vinegar instead of regular vinegar to any recipe calling for vinegar. Cooking vegetables with a small amount of vinegar has the added benefit of making minerals from the vegetables more accessible for digestion and absorption.
How to make lemon grass herbal apple cider vinegar: Make sure you purchase vinegar from a reputable brand. You should not be using white vinegar that is 'flavored' with apple. Chop clean dry lemon grass leaves & stalk coarsely. Fill a glass jar to the top with the fresh lemon grass, pack down slightly leaving enough room for the vinegar to completely cover the herbs. Fill the jar to the top with your Apple Cider Vinegar and cover with a non-metallic lid.
Gelatin Recipes: Substitute 1 T of water for mineral rich herbal vinegar in gelatin recipes to add minerals & flavor.Lemon grass soups: Lemon grass is very popular in Thai soups. When making soups with lemon grass use the stalk and cut it the stalks at an angle to maximize the surface area. Add the lemon grass at the end of cooking the soup so that it does not boil for more than 10 minutes. Remember that lemon grass is a top note and the flavorful essential oils will dissipate quickly if heated for too long.Simple Lemon Grass Ginger Soup2-3 stalks lemon grass sliced diagonally1 medium onion sliced2-3 slices fresh ginger1 chicken breast cubedsesame oil for fryingchili pastesalt to tasteadditional vegetables as available1 quart chicken or vegetable stockDirections: Heat soup stock with salt and ginger. Sautee onions & small chicken pieces in sesame or olive oil until chicken is cooked and onions are lightly browned. Add chicken, onions, and lemon grass and simmer for 5 minutes. Add chili paste to taste.Coconut Lemon Grass Soup recipe from Dawn Cook:1/4 cup of Mae Ploy red curry paste (Find at Asian markets)2 onions cut into 1/2 in. strips4 cans coconut milk2 cans straw mushrooms1/4 cup sugar (or to taste)1/4 cup lime juice1 LB. peeled and cut shrimp or cooked chicken chunks Cooking wine or sherry (optional)Lemon grass stalks 2-41/4 cup chili garlicDirections: Heat high sided sautee skillet or stock pot to medium high heat. Add curry paste and onion. Stir together till mixture heats through. Pour in two cans coconut milk and stir till combined. Once mixture is creamy add the rest of ingredients except meat and season to taste. Bring to a low boil and turn down heat. Let simmer until desired consistency. Add meat and leave on heat till meat is cooked through, about 5 minutes. Remove from heat and serve with rice. Garnish with chopped green onions.
Mixed Use:Lemon Grass Infused Oil: Lemon grass can be used to make a herb infused oil in a base oil such as Extra Virgin Olive oil steeped with wilted, freshly harvested or dried herbs. Lemon grass is high in antioxidants which helps infused oils resist rancidity. Use the infused oil for cooking, massage or lotion making. I often use lemon grass infused and essential oil in my Crouching Tiger Hidden Dragon Balm for aches and pains.
Lemon Grass Extract: An extract or tincture of lemon grass can be made with 80-150 proof vodka or Everclear. Chop herbs coarsely, fill jar with herbs, then cover with alcohol and cap for 6 weeks in the dark. Strain through a coffee filter after 6 weeks and use for cooking or medicinally for colds. If you are out of fresh lemon grass stalks you can use lemon grass extract in soups. Add near the end of cooking. When fresh plants are not available for tea one can use up to a teaspoon of extract diluted in water medicinally for chest colds and sinus congestion for adults.